Learn skills by exploring ways to use different tools this course offers to help quiet your mind. Tools such as GREIS (G-gratitude, R-release, E-embrace, I-intention, and S-seal your day) will be introduced support in harnessing your innate power to set the tone for each day. Mind Matters works well with any religious or spiritual practices you might already have in place. It is created for employees and employers seeking ways to harness the power within them to help make workplaces designed to allow people to thrive.

Delivery Format: 90-minutes or 4.5-hour half-day (s).